Chicago Beef Hoagie

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

-------------------------------

3

  pounds

  chuck roast -- boneless

6

  cloves

  garlic -- slivered

1

  cup

  water

2

  whole

  bay leaves

1

  teaspoon

 crushed red pepper flakes

2

  teaspoons

  dried oregano

1

  teaspoon

  salt

1

  teaspoon

  ground black pepper

10

  hoagie rolls

Heat oven to 300F.

Cut slits all over roast and insert slivers of garlic.

Place meat in deep roaster and add remaining ingredients. Cover tightly and roast for two hours basting every half hour.

Remove meat from pan and cut into paper thin slices.

Remove grease from juices in pan and return meat to juices. Serve hot over hoagie buns with juices spooned on.

You can make it in a crockpot cooking on LOW for 8 to 10 hours or HIGH for 3 to 4 hours.


Makes 10 Servings.
Per Serving: 488 Calories; 24g Fat (44.6% calories from fat); 29g Protein; 38g Carbohydrate; 2g Dietary Fiber; 79mg Cholesterol; 663mg Sodium. Exchanges: 2 1/2 Grain (Starch); 3 Lean Meat; 0 Vegetable; 2 1/2 Fat.

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