Cherry Ribs
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
pounds |
pork country-style ribs |
|
8 |
ounces |
no salt added tomato sauce |
|
2 |
tablespoons |
balsamic vinegar |
|
1/2 |
cup |
brown sugar - packed |
|
1 |
whole |
shallot -- finely minced |
|
1 |
clove |
garlic -- finely minced |
|
2 |
tablespoons |
molasses |
|
1 |
teaspoon |
Dijon mustard |
|
1 |
tablespoon |
Worcestershire sauce |
|
12 |
ounces |
cherry cola |
| Trim excess fat off of ribs. Put in a glass container. |
| Mix all ingredients except cherry cola together. Pour over ribs. Cover and refrigerator for several hours or overnight. |
| Put ribs in a crockpot. Pour sauce over ribs. Add cherry cola. |
| Cook on LOW 8 to 10 hours or HIGH 4 to 5 hours. |
| Makes 8 servings. |
| Per Serving: 470 Calories; 29g Fat (55.7% calories from fat); 27g Protein; 25g Carbohydrate; trace Dietary Fiber; 107mg Cholesterol; 137mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 1 1/2 Other Carbohydrates. |