Chef's Salad
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
large |
romaine lettuce -- chopped |
4 |
ounces |
cherry tomatoes -- sliced in half |
2 |
large |
radishes -- sliced thin |
1 |
medium |
cucumber -- sliced |
2 |
whole |
green onions -- sliced |
2 |
large |
eggs -- hard-boiled -- sliced |
4 |
ounces |
turkey breast slices |
4 |
ounces |
extra lean ham -- sliced |
4 |
ounces |
low fat cheddar cheese -- cubed |
4 |
ounces |
Swiss cheese -- low sodium -- cubed |
Dressing |
||
1/8 |
cup |
white wine vinegar |
1 |
teaspoon |
Dijon mustard |
1 |
teaspoon |
honey |
1/4 |
teaspoon |
seasoned salt |
1/8 |
teaspoon |
seasoned pepper |
1/2 |
cup |
extra virgin olive oil |
To make dressing mix vinegar, mustard, honey, salt, and pepper together. Slowly whisk in oil until combined. Divide salad ingredients between bowls and pace dressing on side. Makes 6 servings. |
Per Serving: 370 Calories; 28g Fat (66.8% calories from fat); 23g Protein; 8g Carbohydrate; 3g Dietary Fiber; 109mg Cholesterol; 761mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 4 1/2 Fat; 0 Other Carbohydrates. |