Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  pound

  French bread loaf -- sliced

2

  tablespoons

  unsalted butter

2

  tablespoons

  all-purpose flour

1

  teaspoon

  Dijon mustard

1

  teaspoon

  low sodium Worcestershire sauce

1/4

  teaspoon

  salt

1/4

  teaspoon

  cayenne pepper

1/2

  cup

  Guinness Beer

1/2

  cup

  2% low-fat milk

1 1/2

  cups

  low sodium cheddar cheese -- shredded

I
n medium sauce pan melt butter on low heat. Whisk in flour and cook stirring constantly for 2 to 3 minutes until a roux forms. Be careful not to brown the flour.

Add mustard, Worcestershire sauce, salt, and cayenne and mix until smooth.

Add beer and whisk to combine.

Add milk and whisk until combines and sauce is smooth.

Gradually add cheese stirring constantly until a smooth sauce is formed.

Toast bread and pour over toast. You can place under broiler and toast the cheese spread if you like.

Makes 8 servings