Canadian Bacon and Pineapple Pizza

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

20

  ounces

  pizza dough

1

  tablespoon

  dried onion flakes -- minced

1

  teaspoon

  garlic -- dried and minced

8

  ounces

  no salt added tomato sauce

6

  ounces

  no salt added tomato paste

14 1/2

  ounces

  no salt added diced tomatoes -- drained

8

  ounces

  pineapple chunks in water -- drained

1/8

  teaspoon

  crushed red pepper flakes

1

  teaspoon

  Italian seasoning

1/2

  teaspoon

  seasoned salt

4

  ounces

  Canadian bacon -- diced

1

  cup

  Italian five cheese

1/4

  teaspoon

  seasoned pepper

2 1/4

  ounces

  black olives -- sliced or diced

vegetable cooking spray

Heat oven to 425F.

Spray pans with vegetable oil. Divide the pizza dough into two pans.

Soak onion and garlic in water for fifteen minutes to rehydrate them.

Mix onion, garlic, tomatoes, tomato sauce, tomato paste, crushed red pepper, salt, olives, and Italian seasoning together.

Bake the dough for 8 minutes.

Spread half of the sauce on each pizza. Add half of the Canadian bacon and pineapple to each pizza. Spread each pizza with half of the cheese.

Return the pizza to the oven and bakes 10 minutes.

Makes 16 servings.

Per Serving: 168 Calories; 6g Fat (29.3% calories from fat); 8g Protein; 22g Carbohydrate; 2g Dietary Fiber; 14mg Cholesterol; 301mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

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