Cabbage Rolls - Vegetarian
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
head |
cabbage |
1 |
cup |
cooked rice |
1 |
pound |
Morning Star Crumbles |
1 |
small |
onion -- diced |
1 |
whole |
egg |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
black pepper |
1/4 |
teaspoon |
paprika |
1 |
small |
green bell pepper -- seeded and minced |
Sauce |
||
8 |
ounces |
no salt added tomato sauce |
1/2 |
teaspoon |
seasoned salt |
1/4 |
teaspoon |
seasoned pepper |
1 |
clove |
garlic -- minced |
1 |
tablespoon |
unsalted butter |
Heat the oven to 350°F. Steam the cabbage for 15 minutes or until the leaves are pliable. Melt the butter in a small saucepan and add 2 tablespoon of the onion and the garlic. Cooked until softened. Add sauce, salt, and pepper. Mix rice, crumbles, remaining onion, salt, pepper, paprika, and green pepper together. Divide the mixture among 8 leaves. Roll up and secure with toothpicks. Put cabbage rolls evenly in a casserole dish and cover with the sauce. Cover and bake for 90 minutes or until filing is cooked through. Makes 8 servings. |
Per Serving: 156 Calories; 4g Fat (25.8% calories from fat); 13g Protein; 16g Carbohydrate; 5g Dietary Fiber; 30mg Cholesterol; 489mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates. |