Cabbage Rolls

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  head

  cabbage

1

  cup

  cooked rice

1

  pound

  extra lean ground beef

1

  small

  onion -- diced

1

  whole

  egg

1/2

  teaspoon

  salt

1/4

  teaspoon

  black pepper

1/4

  teaspoon

  paprika

1

  small

  green bell pepper -- seeded and minced

  Sauce

8

  ounces

  no salt added tomato sauce

1/2

  teaspoon

  seasoned salt

1/4

  teaspoon

  seasoned pepper

1

  clove

  garlic -- minced

1

  tablespoon

  unsalted butter

Heat the oven to 350F.

Steam the cabbage for 15 minutes or until the leaves are pliable.

Melt the butter in a small saucepan and add 2 tablespoon of the onion and the garlic. Cooked until softened. Add sauce, salt, and pepper.

Mix rice, beef, remaining onion, salt, pepper, paprika, and green pepper together.

Divide the mixture among 8 leaves. Roll up and secure with toothpicks. 

Put cabbage rolls evenly in a casserole dish and cover with the sauce.

Cover and bake for 90 minutes or until filing is cooked through.

Makes 8 servings.

Per Serving: 210 Calories; 12g Fat (51.8% calories from fat); 13g Protein; 12g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 277mg Sodium. Exchanges: 1/2 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

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