Cabbage Rolls
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
head |
cabbage |
1 |
cup |
cooked rice |
1 |
pound |
extra lean ground beef |
1 |
small |
onion -- diced |
1 |
whole |
egg |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
black pepper |
1/4 |
teaspoon |
paprika |
1 |
small |
green bell pepper -- seeded and minced |
Sauce |
||
8 |
ounces |
no salt added tomato sauce |
1/2 |
teaspoon |
seasoned salt |
1/4 |
teaspoon |
seasoned pepper |
1 |
clove |
garlic -- minced |
1 |
tablespoon |
unsalted butter |
Heat the oven to 350°F. Steam the cabbage for 15 minutes or until the leaves are pliable. Melt the butter in a small saucepan and add 2 tablespoon of the onion and the garlic. Cooked until softened. Add sauce, salt, and pepper. Mix rice, beef, remaining onion, salt, pepper, paprika, and green pepper together. Divide the mixture among 8 leaves. Roll up and secure with toothpicks. Put cabbage rolls evenly in a casserole dish and cover with the sauce. Cover and bake for 90 minutes or until filing is cooked through. Makes 8 servings. |
Per Serving: 210 Calories; 12g Fat (51.8% calories from fat); 13g Protein; 12g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 277mg Sodium. Exchanges: 1/2 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. |