Brown Rice Pilaf
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
4 |
whole |
green onions -- sliced |
8 |
ounces |
mushroom caps -- sliced |
1 |
cup |
long-grain brown rice |
2 |
tablespoons |
unsalted butter |
1 |
medium |
clove garlic -- minced |
2 |
cups |
low sodium vegetable broth |
1/2 |
teaspoon |
basil |
Melt butter in saucepan or large skillet. Add green onions and cook until softened. |
Per Serving: 178 Calories; 5g Fat (24.3% calories from fat); 7g Protein; 27g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 178mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat. |