Broccoli and Garlic
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pounds |
broccoli |
|
1 |
cup |
water |
|
2 |
tablespoons |
olive oil |
|
2 |
tablespoons |
unsalted butter |
|
2 |
cloves |
garlic -- finely minced |
|
1/4 |
cup |
grated fresh Parmesan cheese |
| Cut broccoli florets. Peel the stems and cut into 2 inch pieces. Heat water to boiling and place broccoli in a steamer making sure water doesn't touch the bottom of the steamer. Steam for 10 to 15 minutes. Melt butter in saucepan and add olive oil and garlic. Cook until garlic is golden. Add broccoli and mix to coat completely. Serve with cheese over top. Makes 6 servings. |
| Per Serving: 116 Calories; 10g Fat (69.5% calories from fat); 4g Protein; 5g Carbohydrate; 3g Dietary Fiber; 13mg Cholesterol; 89mg Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 1 1/2 Fat. |