Bourbon Salmon
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
24 |
ounces |
salmon fillets -- 4 fillets |
|
Marinade |
||
|
2 |
tablespoons |
low sodium soy sauce |
|
2 |
tablespoons |
light brown sugar |
|
2 |
tablespoons |
bourbon |
|
2 |
tablespoons |
olive oil |
|
1 |
teaspoon |
ginger root -- minced |
|
1 |
clove |
garlic -- minced |
|
1 |
tablespoon |
fresh lemon juice |
|
1/4 |
teaspoon |
ground black pepper |
| Combine marinade ingredients in a heavy Ziploc bag. Add salmon and turn to coat all sides. Marinate for at least 1 hour. Heat broiler. Place salmon on foil wrapped tray and broil 5 to 7 minutes per side until fish flakes. Makes 4 servings. |
| Per Serving: 299 Calories; 13g Fat (41.3% calories from fat); 34g Protein; 6g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 416mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates. |