Boston Brown Bread
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1/2 |
cup |
whole wheat flour |
1/2 |
cup |
rye flour |
1/2 |
cup |
cornmeal -- finely ground |
1/2 |
teaspoon |
baking powder |
1/2 |
teaspoon |
baking soda |
1/4 |
teaspoon |
salt |
1/2 |
teaspoon |
allspice |
1 |
cup |
buttermilk |
1/2 |
cup |
raisins |
2 |
tablespoons |
dark brown sugar |
|
Per Serving: 177 Calories; 1g Fat (4.7% calories from fat); 5g Protein; 39g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 282mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates. |