Black Beans and Corn Salsa    

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

30

  ounces

  black beans -- canned -- drained and rinsed

2

  cups

  frozen corn kernels -- defrosted

4

  whole

  Roma tomatoes -- diced small

2

loves

  garlic -- finely minced

1/4

  cup

  cilantro -- finely minced

4

  whole

  green onions -- finely minced

1

  small

  red onion -- finely minced

1

  small

  red pepper -- finely diced

2

  tablespoons

  fresh lime juice

2

  whole

  jalapeno peppers -- finely diced

2

  tablespoons

  extra virgin olive oil

1/2

  teaspoon

  ground cumin


Mix all together. Let sit for at least an hour to meld the flavors.

Serving Size : 72

Per Serving: 21 Calories; 1g Fat (22.3% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 38mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

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