Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
30 |
ounces |
black beans -- canned -- drained and rinsed |
2 |
cups |
frozen corn kernels -- defrosted |
4 |
whole |
Roma tomatoes -- diced small |
2 |
loves |
garlic -- finely minced |
1/4 |
cup |
cilantro -- finely minced |
4 |
whole |
green onions -- finely minced |
1 |
small |
red onion -- finely minced |
1 |
small |
red pepper -- finely diced |
2 |
tablespoons |
fresh lime juice |
2 |
whole |
jalapeno peppers -- finely diced |
2 |
tablespoons |
extra virgin olive oil |
1/2 |
teaspoon |
ground cumin |
|
Per Serving: 21 Calories; 1g Fat (22.3% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 38mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat. |