Beets with Spinach and Goat Cheese
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
16 |
ounces |
beets -- sliced |
|
8 |
ounces |
baby spinach |
|
3 |
ounces |
goat cheese -- crumbles |
|
1 |
small |
red onion -- sliced thin |
|
3 |
tablespoons |
walnuts -- chopped |
|
3 |
tablespoons |
dried cranberries |
|
1/4 |
cup |
extra virgin olive oil |
|
1/8 |
cup |
balsamic vinegar |
|
1 |
teaspoon |
Dijon mustard |
| Mix olive oil, vinegar, and mustard together. Toss spinach, beets, onion, walnuts, and cranberries together. Coat with dressing and pass extra on side. Makes 6 servings. |
| Per Serving: 202 Calories; 16g Fat (71.0% calories from fat); 7g Protein; 9g Carbohydrate; 2g Dietary Fiber; 15mg Cholesterol; 104mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates. |