Beef Kabobs

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
2	pounds	top sirloin steak -- trimmed of fat and cut into 2 inch cubes
12	whole	mushroom caps
2	large	red onion -- quartered
2	large	bell peppers -- cut into 2-inch squares
		Marinade
1/4	cup	green onions -- minced
2	cloves	garlic -- minced
1/4	cup	low sodium soy sauce
1/4	cup	olive oil
1	tablespoon	balsamic vinegar
1	tablespoon	low sodium Worcestershire sauce
1	teaspoon	dijon mustard

Mix marinade ingredients together. Pour into zippered bag and add meat. Turn to coat evenly. Refrigerate for several hours or overnight.

Heat broiler and spray broiler pan.

Using 12 metal skewers thread meat, onion, mushrooms, and peppers.

Broil about 4 inches from heat and turning and basting with marinade for 10 to 15 minutes until beef is cooked the way you like it and kabobs are glazed.

NOTES : It is best to use metal skewers. If using wooden soak in water for at least an half hour.
This can be made on the grill.

Makes 6 Servings.

Per Serving: 328 Calories; 16g Fat (43.3% calories from fat); 34g Protein; 13g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 510mg Sodium. Exchanges: 4 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.