Beef and Italian Vegetables

Amount     

Measure         

Ingredient -- Preparation Method

--------        

------------         

--------------------------------

1/4               

teaspoon          

seasoned salt

1/4                

cup          

low sodium catsup

4   

small            

Roma tomatoes

1               

small          

crookneck squash -- or zucchini

1   

small            

onion -- minced

1                

clove          

garlic -- minced

1/4       

pound

beef -- cooked       

1             

tablespoon                

 olive oil      

1                

teaspoon   

Italian Seasoning

1 teaspoon low sodium Worcestershire sauce
Slice the tomatoes and squash.

Heat the oil in a medium size frying pan. Add all the ingredients and heat through for about five minutes. The vegetables should still have a bit if a crunch to them.

Makes 2 Servings.

Per Serving: 325 Calories; 19g Fat (49.9% calories from fat); 14g Protein; 28g Carbohydrate; 6g Dietary Fiber; 38mg Cholesterol; 244mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates.

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