
Beef and Macaroni Casserole
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
elbow macaroni |
|
1 |
small |
sweet onion -- minced |
|
1 |
large |
clove garlic -- minced |
|
1 |
small |
green bell pepper -- diced small |
|
2 |
tablespoons |
unsalted butter |
|
1 |
pound |
extra lean ground beef |
|
14 1/2 |
ounces |
no salt added stewed tomatoes |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
1/4 |
teaspoon |
paprika |
|
1 |
tablespoon |
no salt added tomato paste |
|
1 |
teaspoon |
dried oregano |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
vegetable cooking spray |
||
|
2 |
cups |
low sodium cheddar cheese -- shredded |
|
Heat oven to 350°F. Spray a two quart casserole and set aside. |
| Per Serving: 540 Calories; 30g Fat (49.9% calories from fat); 29g Protein; 38g Carbohydrate; 3g Dietary Fiber; 100mg Cholesterol; 206mg Sodium. Exchanges: 2 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 4 Fat; 0 Other Carbohydrates. |