Beef and Guinness Stew

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

3

  pounds

  chuck roast -- fat removed and cut into 2 inch cubes

3

  tablespoons

  vegetable oil

2

  tablespoons

  all-purpose flour

1

  teaspoon

  seasoned salt

1/4

  teaspoon

  seasoned pepper

2

  medium

  onions -- sliced

2

  ribs

  celery -- sliced

2

  medium

  carrots -- sliced

2

  medium

  Yukon Gold potatoes -- diced

1

  tablespoon

  no salt added tomato paste

1

  teaspoon

  dried thyme

2

  cups

  low sodium beef broth

1 1/2

  cups

  Guinness Beer

Heat oven to 300F.

Mix flour, salt, and pepper together. Coat the meat in the flour mixture.

Add oil to Dutch oven and heat over medium-high until oil is shimmering. Add beef and brown on all sides.

Reduce heat and add onions, garlic, and tomato paste. Cook for one minute.

Add Guinness and scrape up browned bits.

Add broth, carrots, celery, potatoes, and thyme. Mix well.

Cover and bake for 2 to 3 hours or until meat is tender. Check for seasonings.

Makes 6 Servings.

Per Serving: 638 Calories; 42g Fat (63.0% calories from fat); 41g Protein; 15g Carbohydrate; 2g Dietary Fiber; 131mg Cholesterol; 387mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 Vegetable; 5 Fat; 0 Other Carbohydrates.

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