Bean Dip

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
1	teaspoon	dried oregano
3	tablespoons	chili powder
1	teaspoon	ground cumin
1/2	teaspoon	Tabasco sauce
1	medium	onion -- diced fine
2	cloves	garlic -- minced fine
3	medium	tomatoes -- seeded and diced
4 1/2	ounces	green chilies -- diced fine
29	ounces	fat-free refried beans
8	ounces	no salt added tomato sauce
2	cups cheddar cheese	low fat -- shredded
2	tablespoons	vegetable oil

Heat oil in large frying pan. Add onion and garlic and cook until soft, about 5 minutes.

Add tomatoes and chilies. Cook on medium about five minutes.

Add rest of ingredients except for the cheese. Heat through.

Transfer to serving dish. Top with cheese.

Serving Size : 16

Per Serving: 100 Calories; 3g Fat (26.9% calories from fat); 6g Protein; 12g Carbohydrate; 2g Dietary Fiber; 3mg Cholesterol; 307mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.