Basic Rice Pilaf
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
2 |
tablespoons |
unsalted butter |
1 |
small |
onion -- minced |
1 |
large |
clove garlic -- minced |
2 |
cups |
long-grain white rice |
3 |
cups |
low vegetable chicken broth |
1 |
teaspoon |
seasoned salt |
1/4 |
cup |
parsley -- chopped fine |
Place rice in a fine mesh strainer and rinse under cold water until the water comes out clear. Drain and put aside. |
Per Serving: 293 Calories; 4g Fat (13.4% calories from fat); 10g Protein; 52g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 492mg Sodium. Exchanges: 3 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates. |