Barbecue Beef - Vegetarian

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

2

  pounds

  Morning Star Crumbles

2

  tablespoons

  vegetable oil

1

  small

  onion -- diced fine

1

  clove

  garlic -- minced fine

1/4

  cup

  sherry

2

  tablespoons

  brown sugar -- packed

8

  ounces

  no salt added tomato sauce

1

  tablespoon

  cider vinegar

1

  tablespoon

  A-1 Steak Sauce

1

  tablespoon

  dijon mustard

1

  teaspoon

  seasoned salt

1/4

  teaspoon

  smoked paprika

Heat oil in a Dutch oven over medium heat.

Brown crumbles. Remove from pan.

Add onion and cook until starting to brown.

Add garlic and cook until fragrant about 30 seconds.

Add sherry and deglaze pan scraping up all the browned bits.

Add brown sugar, tomato sauce, vinegar, A-1 Steak Sauce, Dijon, salt, and paprika.

Return crumbles to pot and cover and cook for 15 minutes.

Makes 6 Servings

Per Serving: 311 Calories; 11g Fat (32.1% calories from fat); 28g Protein; 23g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 980mg Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

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