Banana Oatmeal Muffins

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1/4

  cup

  unsalted butter -- softened

3/4

  cup

  brown sugar -- packed

1

  whole

  egg -- beaten

3/4

  cup

  2% milk

1

  cup

 oats -- rolled (raw)

1 1/2

  cups

  all-purpose flour

1

  teaspoon

  baking soda

1

  teaspoon

  baking powder

1/8

  teaspoon

  salt

1

  teaspoon

  cinnamon

1/2

  teaspoon

  nutmeg

1/2

  teaspoon

  allspice

2

  medium

  bananas -- mashed

  vegetable cooking spray


Heat oven to 400F.

Cream together butter and sugar. Mix in egg and milk.

Mix flour, oats, baking powder, baking soda, cinnamon, nutmeg, and allspice together.

Add wet ingredients to dry and mix until combined.

Add bananas and stir just until combined.

Spray muffin tine or line with paper liners.

Bake for 20 to 25 minutes or until golden.


Makes 12 servings


Per Serving:
202 Calories; 5g Fat (23.0% calories from fat); 4g Protein; 36g Carbohydrate; 2g Dietary Fiber; 29mg Cholesterol; 188mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 1 Other Carbohydrates.

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