|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
cup |
brown sugar - packed |
|
1 |
cup |
all-purpose flour |
|
1 |
stick |
butter -- softened |
|
2 |
medium |
bananas -- ripened |
|
1 |
teaspoon |
baking powder |
|
1/2 |
teaspoon |
baking soda |
|
1/4 |
teaspoon |
salt |
|
2 |
whole |
eggs |
|
1/4 |
cup |
walnuts -- finely diced |
|
1 |
cup |
semisweet chocolate chips |
|
1 |
teaspoon |
cinnamon |
|
1/2 |
teaspoon |
ginger |
|
1/2 |
teaspoon |
nutmeg |
|
1 |
teaspoon |
vanilla extract -- pure |
|
vegetable oil spray |
| Heat oven to 375F. Cream together the butter, brown sugar, eggs and bananas. Sift together the flour, salt, baking soda, baking powder, cinnamon, ginger and nutmeg. Add to creamed mixture. Add vanilla extract, walnuts and chocolate chips. Mix until blended but don't over beat. Spray a 9x9x2 inch square pan. Spread mixture evenly. Bake at 375°F for 35 to 40 minutes or until a toothpick inserted in middle comes clean. Makes 16 servings. |
| Per Serving: 217 Calories; 11g Fat (42.5% calories from fat); 3g Protein; 30g Carbohydrate; 1g Dietary Fiber; 39mg Cholesterol; 175mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 0 Fruit; 2 Fat; 1 1/2 Other Carbohydrates. |