Balsamic Oven Roasted Vegetables
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
medium |
butternut squash -- peeled and diced |
4 |
ounces |
baby carrots |
1 |
large |
sweet potato -- peeled and diced |
2 |
medium |
Yukon Gold potatoes -- peeled and diced |
8 |
ounces |
crimini mushrooms -- sliced in half or quartered if large |
1 |
medium |
red bell pepper -- diced |
1 |
medium |
red onion -- chopped |
4 |
tablespoons |
olive oil |
1 |
tablespoon |
balsamic vinegar |
1/2 |
teaspoon |
seasoned salt |
1/4 |
teaspoon |
seasoned pepper |
1/2 |
teaspoon |
dried basil |
1/2 |
teaspoon |
dried marjoram |
1/2 |
teaspoon |
dried thyme |
Heat oven to 425°F. Mix vinegar, salt, pepper, basil, marjoram, thyme, and olive oil together. In large bowl mix the vegetables and seasonings together coating well. Arrange vegetables on two rimmed trays spreading them out. Cook for 45 minutes to an hour rotating trays and stirring vegetables two to three times. Notes: Try to cut the vegetables the same size so they cook at the same rate. Makes 6 servings. |
Per Serving: 288 Calories; 10g Fat (27.7% calories from fat); 5g Protein; 51g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 140mg Sodium. Exchanges: 2 1/2 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates. |