Baked Scallops

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1 1/2

  pounds

  scallops -- rinsed and drained

4

  tablespoons

  unsalted butter -- melted

1

  tablespoon

  water

1/4

  teaspoon

  Dijon mustard

1/2

  cup

  panko

1

  small

  shallot -- minced fine

1

  clove

  garlic -- minced fine

1/2

  teaspoon

  paprika

1/4

  teaspoon

  parsley -- minced fine

1/4

  cup

  Parmesan cheese -- grated fine

  vegetable cooking spray

Heat oven to 400F. Spray a 2 quart baking dish.

In a shallow pan mix butter, water, and Dijon.

In second shallow pan mix panko, shallot, garlic, paprika, parsley, and cheese.

Put shallots in pan and brush evenly with butter mixture.

Sprinkle panko mixture evenly over scallops pressing lightly so the coating sticks.

Bake 15 to 20 minutes or until cooked through.

Makes 4 servings.

Per Serving: 306 Calories; 14g Fat (43.7% calories from fat); 32g Protein; 10g Carbohydrate; trace Dietary Fiber; 91mg Cholesterol; 395mg Sodium. Exchanges: 1/2 Grain (Starch); 4 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

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