Baked Butternut Squash

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

2

  pounds

  butternut squash -- seeded and diced

3

  tablespoons

  brown sugar -- packed

1/4

  teaspoon

  cinnamon

1/4

  teaspoon

  nutmeg

1/8

  teaspoon

  salt

1

  tablespoon

  unsalted butter -- melted

1

  tablespoon

  maple syrup

Heat oven to 400F.

Mix butter, maple syrup, brown sugar, cinnamon, nutmeg, and salt together.

Toss squash in butter mixture.

Place in a 2 quart casserole and bake for 20 to 30 minutes or until squash is tender.

Makes 6 servings.

Per Serving: 109 Calories; 2g Fat (15.7% calories from fat); 1g Protein; 24g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 53mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Fat; 1/2 Other Carbohydrates.

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