Bacon and Potatoes Skillet

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

12

 slices

 bacon -- reduced sodium -- diced

3

 cups

 hash browns -- frozen -- defrosted

16

 ounces

 fat free refried beans

8

 ounces

 no salt added tomato sauce

1/2

 teaspoon

 onion salt

1/4

 teaspoon

 mustard powder

1

 teaspoon

 low sodium soy sauce

1/2

 teaspoon

 balsamic vinegar

1

 tablespoon

 brown sugar -- packed

1/4

 teaspoon

 garlic salt

1/2

 cup

 cheddar cheese -- low sodium

1/2

 cup

 Monterey Jack cheese

In large fry pan fry the bacon until desired consistency. Drain on a paper towel. Pour off all but 1 tablespoon of the bacon fat.

Add the potatoes to frying pan and cook until browned.

Add beans and heat through. Add remaining ingredients except cheese and mix well.

Add cheese and cook until melted.


Makes 6 Servings

Per Serving: 329 Calories; 13g Fat (34.0% calories from fat); 17g Protein; 38g Carbohydrate; 6g Dietary Fiber; 28mg Cholesterol; 779mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

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