Bacon and Potatoes Skillet
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
12 |
slices |
bacon -- reduced sodium -- diced |
3 |
cups |
hash browns -- frozen -- defrosted |
16 |
ounces |
fat free refried beans |
8 |
ounces |
no salt added tomato sauce |
1/2 |
teaspoon |
onion salt |
1/4 |
teaspoon |
mustard powder |
1 |
teaspoon |
low sodium soy sauce |
1/2 |
teaspoon |
balsamic vinegar |
1 |
tablespoon |
brown sugar -- packed |
1/4 |
teaspoon |
garlic salt |
1/2 |
cup |
cheddar cheese -- low sodium |
1/2 |
cup |
Monterey Jack cheese |
In large fry pan fry the bacon until desired consistency. Drain on a paper towel. Pour off all but 1 tablespoon of the bacon fat. |
Per Serving: 329 Calories; 13g Fat (34.0% calories from fat); 17g Protein; 38g Carbohydrate; 6g Dietary Fiber; 28mg Cholesterol; 779mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. |