Asian Vegetables

Amount 

Measure 

Ingredient -- Preparation Method

-------- 

------------ 

--------------------------------

ounces 

mushrooms -- sliced

ounces 

frozen peas

1/4 

cup 

almond slivers

clove 

garlic

teaspoon 

fresh ginger root -- minced

tablespoon 

butter

1/4 

cup 

low-sodium teriyaki sauce

Melt butter in frying pan. Add garlic and ginger and cook on medium until they start to brown about 30 seconds.

Add mushrooms and cook until they start to loose their moisture and soften.

Add peas, almonds and teriyaki sauce. Mix well. Lower heat and cook until everything is warmed through and peas and mushrooms are softened. Don't overcook or everything will be mushy.

Makes 4 servings.
Per Serving: 153 Calories; 8g Fat (44.9% calories from fat); 7g Protein; 15g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 316mg Sodium. Exchanges: 1/2 Grain  (Starch); 0 Lean Meat; 1 Vegetable; 1 1/2 Fat.

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