Asian Tofu Noodles
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
2 |
tablespoons |
vegetable oil |
8 |
ounces |
extra-firm tofu |
8 |
ounces |
angel hair pasta -- cooked as directed |
1 |
cup |
frozen peas -- defrosted |
1 |
cup |
mushroom caps -- sliced |
1 |
small |
shallot -- minced |
1 |
clove |
garlic -- minced |
1 |
teaspoon |
ginger root -- minced |
1/4 |
cup |
almonds -- sliced |
Sauce |
||
1/4 |
cup |
low sodium soy sauce |
1 |
teaspoon |
sesame oil |
2 |
tablespoons |
rice wine vinegar |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
white pepper |
1 |
tablespoon |
brown sugar |
1 |
teaspoon |
cornstarch |
Slice tofu into 1/4 inch wide slices. Place on a clean kitchen towel. Cover with another clean towel and press on the tofu. You want to get it as dry as you can. Cut the slices into cubes. |
Per Serving: 222 Calories; 9g Fat (34.1% calories from fat); 9g Protein; 28g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 460mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. |