Asian Style Pasta Primavera
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
tablespoon |
sesame seeds -- toasted |
1/2 |
pound |
shiitake mushrooms -- sliced |
1/2 |
pound |
spinach leaves -- torn |
1/2 |
pound |
bok choy -- sliced |
8 |
ounces |
linguini -- noodles |
2 |
tablespoons |
vegetable oil |
4 |
whole |
green onions -- sliced |
2 |
cloves |
garlic -- minced |
1 |
tablespoon |
ginger root -- minced |
1/2 |
pound |
snow pea pods -- fresh -- whole -- strings removed |
1/2 |
cup |
sherry or rice wine |
2 |
tablespoons |
low sodium soy sauce |
1 |
tablespoon |
rice wine vinegar |
1 |
tablespoon |
brown sugar -- packed |
1/4 |
teaspoon |
crushed red pepper flakes |
1 |
tablespoon |
water |
1 |
teaspoon |
cornstarch |
Cook noodles until al dente and drain and set aside. |
Per Serving: 557 Calories; 10g Fat (15.6% calories from fat); 18g Protein; 101g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 389mg Sodium. Exchanges: 5 1/2 Grain (Starch); 0 Lean Meat; 2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. |