Asian Pot Roast

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

-------------------------------

2 1/2

 pounds

 beef arm roast

5

 ounces

 pearl onions

1

 pound

 Yukon Gold potatoes -- peeled and cubed

8

 ounces

 mushroom caps -- crimini-- sliced

1

 cup

 burgundy

1

 clove

 garlic -- minced

1

 teaspoon

 ginger root -- minced

1

 tablespoon

 low sodium soy sauce

1

 tablespoon

 Dijon mustard

1/4

 teaspoon

 five-spice powder

1/2

 teaspoon

 salt

1/4

 teaspoon

 ground black pepper

2

 tablespoons

 all-purpose flour

1

 tablespoon

 plum sauce

Mix flour, five-spice, salt and pepper together and rub on roast.

Put roast, potatoes, onions, mushrooms and garlic in crockpot.

Mix burgundy, soy sauce, Dijon, and plum sauce together. Pour over roast and vegetables.

Cook on Low 8 to 10 hours or High 4 to 6 hours.

Makes 6 Servings

Per Serving: 392 Calories; 12g Fat (30.0% calories from fat); 42g Protein; 21g Carbohydrate; 2g Dietary Fiber; 117mg Cholesterol; 462mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

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