Asian Pork Tenderloin with Caramelized Onions
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 1/2 |
pounds |
pork tenderloin |
1 |
small |
sweet onion -- sliced thin |
1 |
tablespoon |
olive oil |
1 |
tablespoon |
butter |
1 |
clove |
garlic -- minced |
1 |
teaspoon |
ginger root -- minced |
1/4 |
cup |
hoisin sauce |
2 |
tablespoons |
low sodium soy sauce |
2 |
tablespoons |
no salt added tomato paste |
2 |
tablespoons |
sherry |
1 |
teaspoon |
five-spice powder |
2 |
tablespoons |
brown sugar |
Melt butter with olive oil in a pan. Add onions and cook until caramelized. |
Add ginger and garlic along with sherry to pan and cook for a couple of minutes while deglazing the pan.
Add hoisin, soy sauce, tomato paste, brown sugar and five spice powder. Cook until sugar melts and sauce has heated through. |
Heat oven to 450°F. Put tenderloin together tucking in the short ends to make an even size roast. Tie together with butcher's string. Put roast on a rack in a roasting pan. Cover with onion glaze mixture. Insert meat thermometer. Cook 40 to 45 minutes or until internal temperature reaches 160°F. Don't overcook or meat will be dry. Let meat rest 10 to 15 minutes. Slice thin. Makes 6 servings. |
Per Serving: 237 Calories; 9g Fat (34.4% calories from fat); 26g Protein; 11g Carbohydrate; 1g Dietary Fiber; 65mg Cholesterol; 457mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates. |