Asian Pork Kabobs

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

1 1/2

 pounds

 pork loin -- cut into 1-inch cubes

1

 large

 red onion -- cut into wedges

1

 large

 red bell pepper -- cut into 1-inch squares

4

 ounces

 crimini mushrooms -- caps

4

 ounces

 pineapple chunks in water

 Glaze

1/4

 cup

 low sodium soy sauce

1

 clove

 garlic -- minced

1

 teaspoon

 ginger root -- minced

1

 teaspoon

 sesame oil

1

 teaspoon

 rice wine vinegar

1/8

 teaspoon

 red pepper flakes

1

 tablespoon

 brown sugar -- packed

1

 teaspoon

 cornstarch

Heat oven to 375F.

Mix glaze ingredients in a small saucepan and heat to boiling. Stir frequently until thickened.

On six skewers place meat, onions, red bell peppers, mushrooms, and pineapples. Place on rack over roasting pan. Brush with glaze.

Cook for 20 to 30 minutes turning and brushing with glaze frequently.

NOTES : If using bamboo skews be sure to soak them in water for at least 30 minutes. I usually use metal skewers.

Makes 6 Servings

Per Serving: 147 Calories; 5g Fat (29.7% calories from fat); 16g Protein; 10g Carbohydrate; 1g Dietary Fiber; 36mg Cholesterol; 433mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Return to Pork