Asian Pork Kabobs
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 1/2 |
pounds |
pork loin -- cut into 1-inch cubes |
1 |
large |
red onion -- cut into wedges |
1 |
large |
red bell pepper -- cut into 1-inch squares |
4 |
ounces |
crimini mushrooms -- caps |
4 |
ounces |
pineapple chunks in water |
Glaze |
||
1/4 |
cup |
low sodium soy sauce |
1 |
clove |
garlic -- minced |
1 |
teaspoon |
ginger root -- minced |
1 |
teaspoon |
sesame oil |
1 |
teaspoon |
rice wine vinegar |
1/8 |
teaspoon |
red pepper flakes |
1 |
tablespoon |
brown sugar -- packed |
1 |
teaspoon |
cornstarch |
Heat oven to 375°F. |
Per Serving: 147 Calories; 5g Fat (29.7% calories from fat); 16g Protein; 10g Carbohydrate; 1g Dietary Fiber; 36mg Cholesterol; 433mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. |