Asian Mushrooms
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
16 |
ounces |
mushroom caps -- sliced |
|
1 |
small |
shallot -- minced |
|
1 |
clove |
garlic -- minced |
|
1 |
teaspoon |
ginger root -- minced |
|
1 |
tablespoon |
butter |
|
1 |
tablespoon |
low sodium soy sauce |
|
1 |
teaspoon |
Lawry's Asian Seasoning |
| Melt butter is frying pan or wok. Add shallots, garlic and ginger. Cook for 1 minute. Add mushrooms and cook until softened and water evaporates. Add soy sauce and seasoning and cook stir until vegetables are coated and sauce is heated through. Makes 4 servings. |
| Per Serving: 59 Calories; 3g Fat (45.2% calories from fat); 3g Protein; 6g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 261mg Sodium. Exchanges: 1 1/2 Vegetable; 1/2 Fat. |