Asian Inspiration 

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  pound

  pork loin -- sliced thin

2

  tablespoons

  low sodium soy sauce

1

  tablespoon

  sherry

1

  teaspoon

  cornstarch

2

  tablespoons

  vegetable oil

1

  clove

  garlic -- minced

1

  teaspoon

  ginger root -- minced

4

  whole

  green onions -- sliced

5

  ounces

 water chestnuts -- sliced

5

  ounces

  bamboo shoots -- sliced

8

  ounces

  crimini mushrooms -- sliced

14 1/2

  ounces

  no salt added diced tomatoes -- drained

11

  ounces

  mandarin oranges in light syrup

1/2

  teaspoon

  chili garlic sauce

1/2

  teaspoon

  five-spice powder

6

  ounces

  chow mein noodles

1/4

  cup

  low sodium soy sauce

1

  tablespoon

  hoisin sauce

1

  tablespoon

  plum sauce

1/2

  teaspoon

  rice vinegar

2

  tablespoons

  brown sugar -- packed


Cook noodles according to direction. Drain.

Mix 2 tablespoons soy sauce, sherry, and cornstarch together until smooth. Add pork and toss to coat. Let marinate for 15 minutes.

Heat oil in large skillet or wok. Add pork and cook until brown. Remove from pan.

Add garlic, ginger, and five-spice powder. Cook for 30 seconds.

Add white parts of onions, water chestnuts, bamboo shoots, and mushrooms. Cook for 1 to 2 minutes or until softened.

Add pork back to wok along with tomatoes and mandarin oranges. Heat through.

Add noodles and stir to combine.

Makes 8 servings.


Per Serving:
286 Calories; 12g Fat (37.4% calories from fat); 12g Protein; 34g Carbohydrate; 3g Dietary Fiber; 18mg Cholesterol; 616mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 2 Fat; 1/2 Other Carbohydrates.

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