
Asian Ham and Rice
| 
 Amount  | 
      
 Measure  | 
      
 Ingredient -- Preparation Method  | 
    
| 
 --------  | 
      
 ------------  | 
      
 --------------------------------  | 
    
| 
 5  | 
      
 ounces  | 
      
 bamboo shoots - canned -- drained  | 
    
| 
 5  | 
      
 ounces  | 
      
 water chestnuts - canned -- drained and sliced  | 
    
| 
 4  | 
      
 ounces  | 
      
 ham slice - extra lean -- diced  | 
    
| 
 2  | 
      
 cups  | 
      
 rice  | 
    
| 
 1/4  | 
      
 cup  | 
      
 low sodium soy sauce  | 
    
| 
 1  | 
      
 small  | 
      
 shallot -- minced  | 
    
| 
 1  | 
      
 clove  | 
      
 garlic -- minced  | 
    
| 
 1  | 
      
 teaspoon  | 
      
 ginger root -- minced  | 
    
| 
 1  | 
      
 tablespoon  | 
      
 plum sauce  | 
    
| 
 1  | 
      
 tablespoon  | 
      
 hoisin sauce  | 
    
| 
 1  | 
      
 teaspoon  | 
      
 five-spice powder  | 
    
| 
 1  | 
      
 cup  | 
      
 frozen green peas  | 
    
| 
 2  | 
      
 tablespoons  | 
      
 vegetable oil  | 
    
| 
 
  | 
    
Per Serving: 343 Calories; 6g Fat (16.5% calories from fat); 11g Protein; 60g Carbohydrate; 3g Dietary Fiber; 9mg Cholesterol; 758mg Sodium. Exchanges: 3 1/2 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.  |