Asian Ham

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

2 1/2

  pounds

 ham -- extra lean -- fully cooked and sliced

2

  tablespoons

  orange marmalade

1

  tablespoon

  low sodium soy sauce

1

  teaspoon

  five-spice powder

1/2

  teaspoon

  ground cloves

2

  tablespoons

  dark brown sugar -- packed

1

  teaspoon

  Dijon mustard

1

  tablespoon

  plum sauce


Heat oven to 350F.

Mix marmalade, soy sauce, five-spice, cloves, brown sugar, dijon mustard and plum sauce together.

Put ham in small casserole dish and pour sauce over the ham and brush on all sides. Allow some to drip down into the slices.

Cover casserole and bake for 30 minutes.

Makes 10 Servings


Per Serving:
173 Calories; 6g Fat (30.4% calories from fat); 22g Protein; 7g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 1698mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

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