Asian Beef and Noodles

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
3/4	pound	beef loin -- sliced thin
8	ounces	crimini mushrooms -- sliced
6	whole	green onions -- sliced
3	medium	tomatoes -- diced
2 1/4	ounces	black olives sliced
5	ounces	water chestnuts -- sliced
5	ounces	bamboo shoots -- sliced
3 1/2	ounces	Chinese noodles
3	tablespoons	low sodium soy sauce -- divided
1	tablespoon	sherry
1	tablespoon	ginger root -- minced
1	tablespoon	hoisin sauce
1	tablespoon	plum sauce
2	teaspoons	Asian seasoning -- see recipe
3	tablespoons	vegetable oil

Mix meat 1 tablespoon soy sauce and sherry together. Let meat marinate for 15 minutes.

Heat 1 tablespoon oil over medium in wok or large frying pan. Cook mushrooms until they start to brown and release moisture.

Add another tablespoon of oil and add tomatoes, onions, olives, bamboo, and water chestnuts. Stir fry for 2 minutes.

Push vegetables to side and add remaining oil. Cook ginger for 30 seconds. Add meat and cook for about a minute or until lightly browned.

Push meat to sides. Add remaining ingredients except noodles and heat until boiling.

Add noodles and combine sauce, noodles, meat, and vegetables together.

Makes 6 servings.

Per Serving: 351 Calories; 23g Fat (53.7% calories from fat); 14g Protein; 30g Carbohydrate; 3g Dietary Fiber; 38mg Cholesterol; 538mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.