Amazing Meatloaf

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
1	tablespoon	unsalted butter
5	ounces	water chestnuts -- minced fine
4	ounces	mushroom caps -- minced fine
1	medium	shallot -- minced fine
1	clove	garlic -- minced fine
1/2	cup	panko
1/4	cup	red wine
1	whole	egg
1/2	teaspoon	seasoned salt
1/4	teaspoon	seasoned pepper
1	tablespoon	no salt added tomato paste
1/4	teaspoon	dried basil
1/4	teaspoon	dried marjoram
1/4	teaspoon	dried thyme
1	tablespoon	low sodium Worcestershire sauce
1 1/2	pounds	extra lean ground beef
1/2	cup	barbecue sauce

Heat oven to 350°F.

Melt butter in small saucepan. Add water chestnuts, mushrooms, shallot, and garlic. Cook until softened and starting to brown.

In meantime soak panko in red wine.

Add shallot mixture to panko along with egg, salt, pepper, tomato paste, basil, marjoram, thyme, and Worcestershire sauce. Mix thoroughly.

Add beef and mix until just incorporated. Don't over mix or meatloaf will be tough.

Cover a rack with foil and poke holes in it. Put on top of baking pan.

Form meatloaf into a rectangle on the foil and over holes.

Brush with barbecue sauce.

Bake for 1 to 1 1/4 hours or until done.

Notes: Use you favorite barbecue sauce.

Makes 12 Servings.

Per Serving: 186 Calories; 11g Fat (56.9% calories from fat); 12g Protein; 7g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 204mg Sodium. Exchanges: 1/2 Grain (Starch); 1 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.