Aloha Fish Kabobs
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
red snapper -- cut into 1" cubes |
|
4 |
ounces |
mushroom caps |
|
4 |
ounces |
pineapple chunks in juice |
|
6 |
whole |
green onions -- sliced 1" thick |
|
1 |
small |
red bell pepper -- cut into 1" squares |
|
Sauce |
||
|
2 |
tablespoons |
pineapple juice |
|
2 |
tablespoons |
low sodium soy sauce |
|
1 |
teaspoon |
Dijon mustard |
|
1 |
teaspoon |
ginger root -- minced fine |
|
1 |
tablespoon |
honey |
Mix sauce ingredients together and set aside. On skewers alternate the fish, mushrooms, pineapple, green onions, and red bell pepper. Baste with sauce on one side. Cook over hot coals or under a broiler for about 5 minutes. Baste and turn skewers over and cook another 4 minutes. Notes: If using wooden skewers make sure to soak them in water for 1/2 hour. Makes 8 servings. |
Per Serving: 179 Calories; 2g Fat (9.0% calories from fat); 25g Protein; 16g Carbohydrate; 2g Dietary Fiber; 42mg Cholesterol; 394mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates. |