
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
9 inch |
pie crusts -- crumbled |
|
1 |
cup |
cheddar cheese -- grated |
|
1 |
cup |
Monterey Jack cheese -- grated |
|
2 |
teaspoons |
Worcestershire sauce |
|
2 |
teaspoons |
light soy sauce |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
vegetable cooking spray |
|
|
|
Per Serving: 208 Calories; 14g Fat (60.8% calories from fat); 7g Protein; 14g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 402mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates. |